Yoga Nidra for Self-Confidence

This 19 minutes Yoga Nidra class will work on the intention of Self-Confidence and Firmness. Yoga Nidra is a deep meditation, designed to get your brain into a very low frequency, close to sleep, but still in an awake state. It is estimated that 30minutes of Nidra is equivalent to 4 hours of sleep worth brain rest. The purpose is to reach the low brain frequency to allow communication with the subconscious by sending an intention, "seed" or Sankalpa. This practice's Sankalpa is self-confidence. Expect your subconscious progressively aligning with your intention and orient your action towards that outcome. Set yourself super comfortably on your mat, with cushions and a cover, avoiding any external distractions. NB: If you fall asleep, this is fine :) You are still getting the benefits of a power nap. Repeat this regularly and will progressively learn to stay conscious during the entire length of the practice.